With the diet part out of the way and ensuring that we are on the right track with our eating habits, the workout plan will improve and expedite the weight loss process greatly. Remember that this eating pattern is useful if you maintain the right ratio of protein and fats. In Week 3 and Week 4, the small carb days your calorie intake should not exceed 20 calories respectively. In Week 2, the small carb days you will eat up to 2100 calories. As we move forward with this plan, we can drop 100 calories per week from the small carb days. So, use that to your advantage and come up with a meal plan that you will have a great time eating and make sure it is something that you will be able to stick to it in the long run. You are at full freedom to choose how you get your protein, fats, and carbs. For this reason, it will be the hardest to achieve since you are allowed to only eat up to 2200 calories every day in the small carb days. At this point, your calorie intake will be the lowest.
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